Its pretty clear i need to buy a new bed..i've just been puttin it off..FOREVER the result
i have the worst back ever...like my bed is the WORST but soo comfy like i dont wanna get ride of it..its sooooo comfy like I get the BEST sleeps
so this is what i found!can't exactly do these while im at work..they would look at me sooo silly...I tried it...lol *laughin* cause if someone seen me it would have been FUNNY
here it goes:
On a chair
It's been known for the lower back to take the worst usually, so here is a very good and effective way to relive tension. Ensure that the chair is hard without a cushion, or a fluffy seat etc.
Sit on a chair and place both hands on either side of chair, gently gripping the end.
Slowly slide down the chair so that your bottom is slightly off.
Relax your self. All your weight will suddenly shift to your lower back thus cracking it.
Sometimes it'll be a sudden jolt, or be little. It may crack it all in one or in sections.
(Alternatively, you can stand up, press the palms of your hands on your lower back and bend backwards to crack it. Not as effective and causes discomfort during and after.)
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